Boundaries Workbook and Scripts
$21 · instant digital download · yours forever
A boundaries workbook with the actual sentences in it. Where your limits sit, who keeps crossing them, and what to say next time, for anyone who freezes in the moment and rehearses on the drive home.
67 pages. The first section maps your limits across family, work, friendships, romantic relationships and phone or online contact, sorted into yes, no, and it depends. Then come 40 written scripts for situations that actually happen - declining an invitation, ending a phone call, saying no to unpaid work, answering a comment about your body - each with a short version and a longer one. After that: a rehearsal page, a section on what to do when someone pushes back or keeps testing, a guilt tracker for the 48 hours afterwards, and a review at 30 days. It does not promise anyone will take it well. It gives you words and somewhere to record what happened.
What is inside
- Limits map across five areas of life
- 40 word for word scripts
- A short and a long version of each
- Pushback and repeat offender pages
- Guilt tracker for the 48 hours after
- Rehearsal sheets
- 30 day review
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The moment your payment confirms, our system emails your download link - automatically, day or night. Most buyers are reading within minutes.
What format is it?
A high-quality PDF (or a zip of PDFs for bundles) that opens on any phone, tablet, or computer - and prints beautifully if you like paper.
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