Chakra Workbook and Energy Check In Journal
$17 · instant digital download · yours forever
A chakra workbook for working through all seven, one at a time, with reflection prompts, a body map and a 12 week tracker. For people who want a structure rather than a lecture.
69 pages in seven sections, one per chakra. Each has a plain page on what that center is traditionally associated with, ten reflection prompts, a color and body map, and space for the questions the section raises. After those comes a 12 week check in tracker with a one to five scale, which is the part that earns its keep - after a month you can see which areas you keep marking low. Also inside: a grounding practice page, breath and movement notes, and a blank body outline to mark up. This is a reflective tool built on a traditional model, not a medical one. Ongoing physical symptoms are a question for a doctor.
What is inside
- Seven sections with 10 prompts each
- What each center is traditionally associated with
- Color and body map
- 12 week seven point check in tracker
- Grounding practice page
- Blank body outline for notes
- Questions to bring to a reading
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