Self Worth Workbook and Self Love Journal
$19 · instant digital download · yours forever
A self love workbook that skips the affirmations you do not believe. A self talk audit, an evidence log and 60 daily prompts, for anyone who finds a straight compliment physically uncomfortable.
70 pages. It opens with a two week self talk audit where you write down what you actually say to yourself, word for word, before you try to change any of it - that section tends to do most of the work. Then an evidence log for the things you have done that contradict the old story, 60 daily prompts, a comparison and social media section, a page for compliments you cannot accept, and a values sheet separating what you like about yourself from what other people approve of. Affirmations appear once, with instructions to write only the ones you half believe. This is reflective writing, not treatment. If it sits heavier than that, a therapist is the better place to take it.
What is inside
- Two week self talk audit
- Evidence log against the old story
- 60 daily prompts
- Comparison and social media pages
- Compliments I cannot accept
- Values versus approval sheet
- Weekly check in
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The moment your payment confirms, our system emails your download link - automatically, day or night. Most buyers are reading within minutes.
What format is it?
A high-quality PDF (or a zip of PDFs for bundles) that opens on any phone, tablet, or computer - and prints beautifully if you like paper.
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